Relax Kids Classes
Little Stars: For Carers And Children 3-5 Years
These classes give parents/carers a chance to both play and relax with their children. The sessions include:
Songs, going on magical adventures together, playing games, stretching and breathing exercises and sharing some lovely massage/positive touch.
Affirmations are used to raise self esteem and special stories used to aid relaxation.
Magical bonding moments through shared play, soothing touch and simply relaxing together.
A toolbox of relaxation techniques which can be used at home.
Relax Kids Classes: Children Aged 5-10 Years
During these classes children will enjoy going on a magical adventure which involves playing games, movement, stretching and breathing exercises, peer/self massage, affirmations and visualisations.
The classes help develop childrens imagination, creativity and self esteem whilst giving them the tools to manage anxieties and worries.
Improved self esteem and confidence
Better concentration and listening skills
Being able to relax and self soothe
Being better able to manage stress and anxieties